DANCING THE INNER BODY - 11.00am to 11.45am
A session for anyone, including meditation, visualisation and a chance to open out into dance in a way to suit every body, even those with limited movement.
Cost £3
ZOOM IN DEEP - 11.30 to 12.15
Looking in depth at some of the themes of your favourite tracks featured in our weekly Zoom sessions.
We'll cover bodywork, technique, musicality and dance styles - something different every month.
Cost £3.
BEGINNERS LET'S PLAY
Many people are put off by the over-sexuality of lots of bellydance, but that's far from the whole story.
Tonight we're going to play.
It's movement which will loosen your body and your mind, with no sparkly bras and no bare flesh.
Dance to a mixture of Arabic and Western music in the comfort of your o
THE SENSUALITY OF EGYPTIAN DANCE
Learn or brush up on some of the beautiful fluid movements of this fabulously sensual dance form.
It's movement which will develop strength in your core, increase flexibility in the hips and get you feeling fantastic on a Friday night (and into the weekend).
Dance to a mixture of Arabic and Western music in the comfort of your own home.
And it's not about dressing up, or acting, but simply feeling the sensuality which comes from feeling comfortable in your own skin.
A session for anyone, including meditation, visualisation and a chance to open out into dance in a way to suit every body, even those with limited movement.
Cost £3
ZOOM IN DEEP - 11.30 to 12.15
Looking in depth at some of the themes of your favourite tracks featured in our weekly Zoom sessions.
We'll cover bodywork, technique, musicality and dance styles - something different every month.
Cost £3.
BEGINNERS LET'S PLAY
Many people are put off by the over-sexuality of lots of bellydance, but that's far from the whole story.
Tonight we're going to play.
It's movement which will loosen your body and your mind, with no sparkly bras and no bare flesh.
Dance to a mixture of Arabic and Western music in the comfort of your o
THE SENSUALITY OF EGYPTIAN DANCE
Learn or brush up on some of the beautiful fluid movements of this fabulously sensual dance form.
It's movement which will develop strength in your core, increase flexibility in the hips and get you feeling fantastic on a Friday night (and into the weekend).
Dance to a mixture of Arabic and Western music in the comfort of your own home.
And it's not about dressing up, or acting, but simply feeling the sensuality which comes from feeling comfortable in your own skin.
There are lots of accommodation possibilities in York, but these are some which are within walking distance of St Clements.
The Bar Convent, Blossom St
http://www.bar-convent.org.uk We have used this for Mazazik residentials and it is very popular. - also good for single rooms.
The Premier Inn, Blossom St
http://www.premierinn.com Not cheap if you're on your own, but only 5 minutes from our venues - it's the Blossom St hotel.
Wheatlands Lodge, Scarcroft Rd
http://www.wheatlandslodge.co.uk Comes recommended and close to venues.
York Alternative Bed and Breakfast
yorkalternativebandb.co.uk/ Good for vegetarians and is open to single travellers.
Stableside @ Yorkracecourse
www.yorkracecourse.co.uk/home.html Budget choice for single travellers, within walking distance of venues, the furthest away on this list.
You could also look for any Bed and Breakfasts in the Bishopthorpe Road area of town or the Scarcroft Road area.
If you decide to stay further away from the venue or out of town, don't forget
The Bar Convent, Blossom St
http://www.bar-convent.org.uk We have used this for Mazazik residentials and it is very popular. - also good for single rooms.
The Premier Inn, Blossom St
http://www.premierinn.com Not cheap if you're on your own, but only 5 minutes from our venues - it's the Blossom St hotel.
Wheatlands Lodge, Scarcroft Rd
http://www.wheatlandslodge.co.uk Comes recommended and close to venues.
York Alternative Bed and Breakfast
yorkalternativebandb.co.uk/ Good for vegetarians and is open to single travellers.
Stableside @ Yorkracecourse
www.yorkracecourse.co.uk/home.html Budget choice for single travellers, within walking distance of venues, the furthest away on this list.
You could also look for any Bed and Breakfasts in the Bishopthorpe Road area of town or the Scarcroft Road area.
If you decide to stay further away from the venue or out of town, don't forget